Programs
Reach your athletic goals with proven expertise in movement
Speed & agility
A sports-specific training program focusing on running mechanics, coordination, linear and lateral movements, and explosive power.
Comprehensive training program designed to enhance the foundational strength and cardiovascular fitness of youth athletes.
Strength & power
Adult fitness
Tailored 1-1 and intimate group sessions designed for adult community members seeking to uphold a healthy lifestyle.
How it works
Find the best program in 3 simple steps
Get in touch with us to book a complimentary in-person movement assessment that conveniently accommodates your busy schedule.
Schedule
Assess
Each athlete learns not only how to strengthen their body but also how to strengthen their mind to build grit, resilience, determination, and communication skills.
Our team of skilled coaches will expertly guide you towards the optimal program that aligns with your individual athletic needs and goals.
Guide
Start your athletic journey
Join a caring community that is invested in your success and progress, not just in sports, but also in all aspects of life. To get started give us a call at (510) 415-8357 or send us an email.
What do I need to wear for training?
FAQs
All athletes are requested to arrive in appropriate athletic attire, including athletic shoes. Cleats or hard soled shoes are not permitted inside the facility.
How much does the program cost?
The pricing for our programs varies and depends on the specific program you choose. We encourage you to contact us directly to discuss options available.
How long are the classes?
The majority of our classes typically have a duration of 45 minutes to one hour. This allows for a comprehensive workout while accommodating busy schedules.
When do the programs take place?
Recognizing that our students prioritize their academics, we have designed our programs to be available outside school hours and on the weekends.
Where do the programs take place?
Most of our programs take place at our facility. For some programs, we may meet at a local park or sports facility.
Do we have to sign a contract?
While we do not require a contract, we do recommend a minimum commitment of 3 months to fully experience the benefit of our programs.