Programs
Our specialized programs are designed exclusively for youth athletes, focusing on proper movement patterns and exercise sequences that elevate their performance without risking injury.
LITTLE SPEEDSTERS
Ages 5-7 yrs
Designed for our youngest athletes. Classes will focus on balance, coordination, confidence and athletic foundation.
JUMP START
Ages 7+ yrs
This is the entry class into our speed and strength program. Athletes will learn the essential skills and conditioning necessary to prevent injuries and establish a strong athletic foundation.
TOTAL PERFORMANCE
Ages 7-12 yrs
This program is built upon the latest research in safe training methods and injury prevention. Each session is tailored to address specific areas of focus, including linear speed, acceleration, deceleration, multi-directional speed, and strength. Athletes will learn the essential skills and conditioning necessary to prevent injuries and establish a strong athletic foundation.
ELITE PERFORMANCE
Ages 13-19 yrs
Designed for the dedicated athlete, this program takes performance to the next level. We focus on advance speed training, strength development, and sport-specific conditioning to maximize athletic potential.
TEAM TRAINING
Built for teams that want to perform at their best. This program improves strength, conditioning, and mobility while enhancing teamwork, unity, and confidence on and off the field.
How it works
Find the best program in 3 simple steps
Click the link below to schedule a performance evaluation at a time convenient for you. Each evaluation includes a free trail to a group training session.
Schedule
Assess
During the evaluation, athletes will complete a dynamic warm-up, a running analysis, and a battery of physical speed and strength test. Afterwards, we will review the results together to determine the most appropriate program for the athlete’s needs.
Our team of skilled coach will guide you towards the optimal program that aligns with your individual goals.
Guide
Invest in your athlete’s future.
Don’t settle for a one-size-fits-all approach. Make sure your athlet is in the hands of a qualified professional who understands their unique developmental needs. Contact us to get started. (510) 415-8357 or send us an email.
What do I need to wear for training?
FAQs
All athletes are requested to arrive in appropriate athletic attire, including athletic shoes. Cleats or hard soled shoes are not permitted inside the facility.
How much does the program cost?
The pricing for our programs varies and depends on the specific program you choose. We encourage you to contact us directly to discuss options available.
How long are the classes?
The majority of our classes typically have a duration of 45 minutes to one hour. This allows for a comprehensive workout while accommodating busy schedules.
When do the programs take place?
Recognizing that our students prioritize their academics, we have designed our programs to be available outside school hours and on the weekends.
Where do the programs take place?
Most of our programs take place at our facility. For some programs, we may meet at a local park or sports facility.
Do we have to sign a contract?
While we do not require a contract, we do recommend a minimum commitment of 3 months to fully experience the benefit of our programs.